Nutrient Comparison: Canned Cranberry-orange Relish VS Chilled Orange Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Cranberry-orange Relish versus 1 kg of Chilled Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Cranberry-orange Relish vs Chilled Orange Juice:
- 1 kg of Chilled Orange Juice from Concentrate contains 1.5 times more Vitamin B1, 2 times more Vitamin B2 and 1.9 times more Vitamin C than Canned Cranberry-orange Relish.
- 1 kilogram of Canned Cranberry-orange Relish have insufficient amounts of Vitamin B2
- Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Canned Cranberry-orange Relish vs Chilled Orange Juice:
- 1 kilogram of Canned Cranberry-orange Relish has 1.5 times more Iron and 16 times more Sodium than Chilled Orange Juice.
- While 1 kg of Chilled Orange Juice from Concentrate contains 2.8 times more Magnesium, 2.1 times more Phosphorus, 4.7 times more Potassium and 1.6 times more Water than Canned Cranberry-orange Relish.
- Both Canned Cranberry-orange Relish and Chilled Orange Juice contain similar levels of Copper per one kilogram.
- 1 kilogram of Canned Cranberry-orange Relish lack sufficient amounts of Magnesium, Phosphorus and Potassium
- 1 kilogram of Chilled Orange Juice lack sufficient amounts of Iron
- Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Cranberry-orange Relish has 3.6 times more Energy and 4 times more Carbohydrate than Chilled Orange Juice.
- 1 kilogram of Chilled Orange Juice provide inadequate amounts of Energy
- Both Canned Cranberry-orange Relish as well as Chilled Orange Juice from Concentrate provide inadequate amounts of Fiber and Protein in one kilogram.