Comparing Nutrients in 100 calories Cranberry juice cocktail, bottledVS Blanched Almonds
Weight per 100 calories
Cranberry juice cocktail, bottled
185g
Blanched Almonds
17g
Blanched Almonds have 10.9 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is very high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Blanched Almonds?
Cranberry Juice Cocktail, Bottled VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry juice cocktail, bottled or Blanched Almonds?
Lets compare vitamin content per 100 calories of Cranberry juice cocktail, bottled vs Blanched Almonds:
100 calories of Cranberry juice cocktail, bottled have more Vitamin C than Blanched Almonds.
While 100 kcal of Blanched Almonds contain more Vitamin B1, more Vitamin B2, 7.8 times more Vitamin B3, more Vitamin B9 and 9.9 times more Vitamin E than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
100 calories of Blanched Almonds have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Cranberry juice cocktail, bottled vs Blanched Almonds:
100 calories of Cranberry juice cocktail, bottled have 208.8 times more Water than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 7.2 times more Calcium, 9.4 times more Copper, 3 times more Iron, 24.5 times more Magnesium, 3.5 times more Manganese, 44 times more Phosphorus, 4.3 times more Potassium and 9.1 times more Zinc than Cranberry juice cocktail, bottled.
100 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Blanched Almonds lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry juice cocktail, bottled have 62.8 times more Omega 3, 7.9 times more Carbohydrate, 28 times more Sugars and more Fructose than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 48.1 times more Fat, 40.2 times more Saturated Fat, 32.3 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein
100 calories of Blanched Almonds provide inadequate amounts of Omega 3