Comparing Nutrients in 7 ounces Cranberry juice cocktail, bottled VS Blanched Almonds

Macros Ratio

	Protein	Fat	Carbs
Cranberry juice cocktail, bottled	0%	2%	98%
Blanched Almonds	14%	75%	11%

Macro Nutrients

	Cranberry juice cocktail, bottled	Blanched Almonds	Recommended Dietary Allowance
Energy	3.7% 107kcal	40.4% 1171kcal	2900kcal per day for Men 19-50 years
Fat	0.2% 0.2g	107% 104g	97g per day for Men 19-50 years
Saturated Fat	0.056% 0.018g	24.5% 7.84g	32g per day for Men 19-50 years
Omega 3	2.85% 0.046g	0.5% 0.008g	1.6g per day for Men 19-50 years
Omega 6	0.41% 0.069g	144% 24.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20.6% 27g	28.5% 37g	130g per day for Men 19-50 years
Sugars	32.5% 23.6g	12.7% 9.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.6% 9.86g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 13.5g	% 0.06g	g per day for Men 19-50 years
Sucrose	% 0g	% 8.85g	g per day for Men 19-50 years
Fiber	0% 0g	51.7% 19.6g	38g per day for Men 19-50 years
Protein	0% 0g	76% 42.5g	56g per day for Men 19-50 years

Vitamins

	Cranberry juice cocktail, bottled	Blanched Almonds	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	31.6% 0.38mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	109% 1.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.51% 0.081mg	43.4% 6.95mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2.06% 0.1mg	12.5% 0.62mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	24.3% 97μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	93% 84mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.9% 0.44mg	314% 47mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry juice cocktail, bottled	Blanched Almonds	Recommended Dietary Allowance
Calcium	0.6% 5.95mg	47% 468mg	1000mg per day for Men 19-50 years
Copper	2.2% 0.02mg	226% 2.04mg	0.9mg per day for Men 19-50 years
Fluoride	3.34% 134μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.5% 0.2mg	81.4% 6.5mg	8mg per day for Men 19-50 years
Magnesium	0.47% 2mg	127% 532mg	420mg per day for Men 19-50 years
Manganese	4.14% 0.095mg	158% 3.64mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0.28% 2mg	136% 955mg	700mg per day for Men 19-50 years
Potassium	0.82% 27.8mg	38.5% 1308mg	3400mg per day for Men 19-50 years
Selenium	0.72% 0.4μg	11.5% 6.35μg	55μg per day for Men 19-50 years
Sodium	0.26% 3.97mg	2.5% 37.7mg	1500mg per day for Men 19-50 years
Zinc	0.54% 0.06mg	53.6% 5.9mg	11mg per day for Men 19-50 years
Water	4.62% 171g	0.24% 8.95g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry juice cocktail, bottled VS Blanched Almonds per 7 oz

Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled versus 7 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled vs Blanched Almonds:

• 7 ounces of Cranberry juice cocktail, bottled have more Vitamin C than Blanched Almonds.
• While 7 oz of Blanched Almonds contain more Vitamin B1, more Vitamin B2, 85.4 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 108 times more Vitamin E than Cranberry juice cocktail, bottled.
• 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
• 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
• Both Cranberry juice cocktail, bottled as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled vs Blanched Almonds:

• 7 ounces of Cranberry juice cocktail, bottled have 19.1 times more Water than Blanched Almonds.
• While 7 oz of Blanched Almonds contain 78.7 times more Calcium, 102.7 times more Copper, 32.8 times more Iron, 268 times more Magnesium, 38.2 times more Manganese, 481 times more Phosphorus, 47.1 times more Potassium, 16 times more Selenium and 99 times more Zinc than Cranberry juice cocktail, bottled.
• 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Cranberry juice cocktail, bottled have 2.6 times more Sugars and more Fructose than Blanched Almonds.
• While 7 oz of Blanched Almonds contain 10.9 times more Energy, 525.2 times more Fat, 439.2 times more Saturated Fat, 353.3 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
• 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein
• Both Cranberry juice cocktail, bottled as well as Blanched Almonds provide inadequate amounts of Omega 3 in seven ounces.