Nutrient Comparison: Cranberry juice cocktail, bottled VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry juice cocktail, bottled versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry juice cocktail, bottled vs Roasted Almonds:
- 7 ounces of Cranberry juice cocktail, bottled have more Vitamin C than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain more Vitamin B1, more Vitamin B2, 88.7 times more Vitamin B3, 6.2 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 108.6 times more Vitamin E than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, bottled as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cranberry juice cocktail, bottled vs Roasted Almonds:
- 7 ounces of Cranberry juice cocktail, bottled have 35.8 times more Water than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 89.3 times more Calcium, 109.9 times more Copper, 37.3 times more Iron, 279 times more Magnesium, 46.5 times more Manganese, 471 times more Phosphorus, 50.9 times more Potassium, 10 times more Selenium and 110.3 times more Zinc than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry juice cocktail, bottled have 2.4 times more Sugars and 497 times more Fructose than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 11.1 times more Energy, 525.4 times more Fat, 454.7 times more Saturated Fat, 369.9 times more Omega 6, 1.6 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 7 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.