Comparing Nutrients in 300 calories Cranberry juice cocktail, bottledVS Roasted Almonds
Weight per 300 calories
Cranberry juice cocktail, bottled
556g
Roasted Almonds
50.2g
Dry Roasted Almonds have 11.1 times more energy per unit of mass than Cranberry juice cocktail, bottled, which is very high in comparison to other foods. Cranberry juice cocktail, bottled having low energy density.
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Roasted Almonds?
Cranberry Juice Cocktail, Bottled VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cranberry juice cocktail, bottled or Roasted Almonds?
Lets compare vitamin content per 300 calories of Cranberry juice cocktail, bottled vs Roasted Almonds:
300 calories of Cranberry juice cocktail, bottled have more Vitamin C than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain more Vitamin B2, 8 times more Vitamin B3, more Vitamin B9 and 9.8 times more Vitamin E than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B9
300 calories of Roasted Almonds have insufficient amounts of Vitamin C
Both Cranberry juice cocktail, bottled as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cranberry juice cocktail, bottled vs Roasted Almonds:
300 calories of Cranberry juice cocktail, bottled have 396 times more Water than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 8.1 times more Calcium, 9.9 times more Copper, 3.4 times more Iron, 25.2 times more Magnesium, 4.2 times more Manganese, 42.5 times more Phosphorus, 4.6 times more Potassium and 10 times more Zinc than Cranberry juice cocktail, bottled.
300 calories of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Both Cranberry juice cocktail, bottled as well as Dry Roasted Almonds lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cranberry juice cocktail, bottled have 25.5 times more Omega 3, 7.1 times more Carbohydrate, 27 times more Sugars and 5503.8 times more Fructose than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 47.4 times more Fat, 41.1 times more Saturated Fat, 33.4 times more Omega 6, more Fiber and more Protein than Cranberry juice cocktail, bottled.
Both Cranberry juice cocktail, bottled and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Cranberry juice cocktail, bottled provide inadequate amounts of Omega 6, Fiber and Protein
300 calories of Roasted Almonds provide inadequate amounts of Omega 3