Nutrient Comparison: Cranberry juice cocktail, bottled VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Cranberry juice cocktail, bottled versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cranberry juice cocktail, bottled vs Blanched Almonds:
- 5 ounces of Cranberry juice cocktail, bottled have more Vitamin C than Blanched Almonds.
- While 5 oz of Blanched Almonds contain more Vitamin B1, more Vitamin B2, 85.4 times more Vitamin B3, 6 times more Vitamin B5, more Vitamin B6, more Vitamin B9 and 108 times more Vitamin E than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- Both Cranberry juice cocktail, bottled as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Cranberry juice cocktail, bottled vs Blanched Almonds:
- 5 ounces of Cranberry juice cocktail, bottled have 19.1 times more Water than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 78.7 times more Calcium, 102.7 times more Copper, 32.8 times more Iron, 268 times more Magnesium, 38.2 times more Manganese, 481 times more Phosphorus, 47.1 times more Potassium, 16 times more Selenium and 99 times more Zinc than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cranberry juice cocktail, bottled have 2.6 times more Sugars and more Fructose than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 10.9 times more Energy, 525.2 times more Fat, 439.2 times more Saturated Fat, 353.3 times more Omega 6, 1.4 times more Carbohydrate, more Fiber and more Protein than Cranberry juice cocktail, bottled.
- 5 ounces of Cranberry juice cocktail, bottled provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Cranberry juice cocktail, bottled as well as Blanched Almonds provide inadequate amounts of Omega 3 in five ounces.