Cranberry Juice VS Chilled Orange Juice With Calcium Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Chilled Orange Juice with Calcium:
- 100 calories of Cranberry Juice have 6.1 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Vitamin B1, 2.1 times more Vitamin B2, 3 times more Vitamin B3, 1.4 times more Vitamin B6, 18.6 times more Vitamin B9 and 3.5 times more Vitamin C than Unsweetened Cranberry Juice.
- 100 calories of Cranberry Juice have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
- 100 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Chilled Orange Juice with Calcium:
- 100 calories of Cranberry Juice have 1.3 times more Copper, 2 times more Iron and 9.4 times more Manganese than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 17.1 times more Calcium, 1.8 times more Magnesium, 3.5 times more Phosphorus and 2.3 times more Potassium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice with Calcium contain similar levels of Water per 100 calories.
- 100 calories of Cranberry Juice lack sufficient amounts of Calcium
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate with Calcium lack sufficient amounts of Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cranberry Juice have 4.1 times more Omega 3 and 1.5 times more Sugars than Chilled Orange Juice with Calcium.
- While 100 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Fructose and 1.7 times more Protein than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Chilled Orange Juice with Calcium offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Cranberry Juice provide inadequate amounts of Protein
- 100 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3
- Both Unsweetened Cranberry Juice as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Omega 6 and Fiber in 100 calories.