Comparing Nutrients in 100 calories Cranberry JuiceVS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Weight per 100 calories
Cranberry Juice
217g
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
270g
Cranberry Juice has 1.2 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Macros Ratio
ProteinFatCarbs
Cranberry Juice
3%
2%
95%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix
Cranberry Juice VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 calories of Cranberry Juice have 2 times more Vitamin C and 3.3 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 362.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B6, 22.4 times more Vitamin B9 and 4.4 times more Vitamin K than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 16.2 times more Sodium, 6.3 times more Zinc and 1.3 times more Water than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
Both Unsweetened Cranberry Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 1.3 times more Carbohydrate and 4 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
While 100 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 38.5 times more Fiber and 4.5 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
Both Unsweetened Cranberry Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 100 calories.