Nutrient Comparison: Cranberry Juice VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix per 100 g
Compare the macro and micronutrient content in 100 g of Cranberry Juice versus 100 g of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cranberry Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 grams of Cranberry Juice have 2.4 times more Vitamin C and 4.1 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 291.5 times more Vitamin A, 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.5 times more Vitamin B6, 18 times more Vitamin B9 and 3.6 times more Vitamin K than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- 100 grams of Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix have insufficient amounts of Vitamin E
- Both Unsweetened Cranberry Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cranberry Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:
- 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 2.6 times more Calcium, 1.9 times more Copper, 2.6 times more Iron, 2.5 times more Magnesium, 2.8 times more Phosphorus, 1.8 times more Potassium and 5.1 times more Zinc than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix contain similar levels of Water per 100 grams.
- 100 grams of Cranberry Juice lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Unsweetened Cranberry Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cranberry Juice have 1.7 times more Carbohydrate and 5 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
- While 100 g of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 31 times more Fiber and 3.6 times more Protein than Unsweetened Cranberry Juice.
- 100 grams of Cranberry Juice provide inadequate amounts of Fiber and Protein
- Both Unsweetened Cranberry Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.