Comparing Nutrients in 500 calories Cranberry Juice VS Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix

Weight per 500 calories

• Cranberry Juice: 1087g
• Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix: 1351g

Cranberry Juice has 1.2 times more energy per 100g than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix. It has low energy density when compared to other foods. Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn having low energy density.

Discover which food has more nutrients per 500 calories - Cranberry Juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice	3%	2%	95%
Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	15%	5%	80%

Macro Nutrients

	Cranberry Juice	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	1.65% 0.53g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	23% 0.36g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	5.64% 0.96g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	76% 99g	130g per day for Men 19-50 years
Sugars	181% 132g	45% 32.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.7% 7.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.86% 1.1g	110% 42g	38g per day for Men 19-50 years
Protein	7.57% 4.24g	33.8% 19g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	875% 7878μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	33.8% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	41.6% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	40.5% 6.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.5% 0.57mg	83% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.7% 11μg	61% 243μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	57% 51.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87% 13mg	26% 3.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55.4μg	205% 246μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice	Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix	Recommended Dietary Allowance
Calcium	8.7% 87mg	28.4% 284mg	1000mg per day for Men 19-50 years
Copper	66.4% 0.6mg	156% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	12.5% 500μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	110% 8.8mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	48.3% 203mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	24.6% 837mg	55% 1865mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	7.37% 4.05μg	55μg per day for Men 19-50 years
Sodium	1.45% 21.7mg	23.4% 351mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	62.7% 6.9mg	11mg per day for Men 19-50 years
Water	25.6% 947g	33% 1219g	3700g per day for Men 19-50 years

Cranberry Juice VS Canned Carrots, Green Beans, Peas, Lima Beans And Corn Mix Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry Juice or Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix?

Lets compare vitamin content per 500 calories of Cranberry Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 500 calories of Cranberry Juice have 2 times more Vitamin C and 3.3 times more Vitamin E than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 362.4 times more Vitamin A, 4.1 times more Vitamin B1, 2.8 times more Vitamin B2, 6.6 times more Vitamin B3, 1.9 times more Vitamin B6, 22.4 times more Vitamin B9 and 4.4 times more Vitamin K than Unsweetened Cranberry Juice.
• 500 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
• Both Unsweetened Cranberry Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry Juice vs Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix:

• 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 3.3 times more Calcium, 2.4 times more Copper, 3.2 times more Iron, 3.1 times more Magnesium, 3.5 times more Phosphorus, 2.2 times more Potassium, 16.2 times more Sodium, 6.3 times more Zinc and 1.3 times more Water than Unsweetened Cranberry Juice.
• 500 calories of Cranberry Juice lack sufficient amounts of Calcium and Zinc
• Both Unsweetened Cranberry Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn lack sufficient amounts of Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry Juice have 1.3 times more Carbohydrate and 4 times more Sugars than Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix.
• While 500 kcal of Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn contain 38.5 times more Fiber and 4.5 times more Protein than Unsweetened Cranberry Juice.
• Both Cranberry Juice and Canned Carrots, Green Beans, Peas, Lima Beans and Corn mix offer comparable quantities of Energy and Omega 3 per 500 calories.
• 500 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
• Both Unsweetened Cranberry Juice as well as Canned Vegetable mix, Carrots, Green Beans, Peas, Lima Beans and Corn provide inadequate amounts of Omega 6 in 500 calories.