Comparing Nutrients in 500 calories Cranberry Juice VS Low Salt Tomato and Vegetable Juice

Weight per 500 calories

• Cranberry Juice: 1087g
• Low Salt Tomato and Vegetable Juice: 2273g

Cranberry Juice has 2.1 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.

Discover which food has more nutrients per 500 calories - Cranberry Juice or Low Salt Tomato and Vegetable Juice?

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice	3%	2%	95%
Low Salt Tomato and Vegetable Juice	11%	4%	85%

Macro Nutrients

	Cranberry Juice	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	1.46% 1.4g	2.34% 2.27g	97g per day for Men 19-50 years
Saturated Fat	0.34% 0.11g	0.99% 0.32g	32g per day for Men 19-50 years
Omega 3	19% 0.3g	1.42% 0.023g	1.6g per day for Men 19-50 years
Omega 6	2.7% 0.46g	5.35% 0.91g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	102% 133g	80.2% 104g	130g per day for Men 19-50 years
Sugars	181% 132g	103% 74.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	10.7% 7.77g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 29.3g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.86% 1.1g	48% 18g	38g per day for Men 19-50 years
Protein	7.57% 4.24g	24.4% 13.6g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Vitamin A	2.4% 21.7μg	197% 1773μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.15% 0.098mg	75.8% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15% 0.2mg	52.4% 0.68mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.2% 0.99mg	104% 16.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43.5% 0.57mg	245% 3.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.7% 11μg	119% 477μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	112% 101mg	699% 630mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	87% 13mg	48.5% 7.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	46% 55.4μg	100% 120μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Calcium	8.7% 87mg	25% 250mg	1000mg per day for Men 19-50 years
Copper	66.4% 0.6mg	505% 4.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	34% 2.7mg	119% 9.55mg	8mg per day for Men 19-50 years
Magnesium	15.5% 65.2mg	59.5% 250mg	420mg per day for Men 19-50 years
Manganese	100% 2.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	20% 141mg	55% 386mg	700mg per day for Men 19-50 years
Potassium	24.6% 837mg	129% 4386mg	3400mg per day for Men 19-50 years
Selenium	1.98% 1.1μg	20.7% 11.4μg	55μg per day for Men 19-50 years
Sodium	1.45% 21.7mg	88% 1318mg	1500mg per day for Men 19-50 years
Zinc	9.9% 1.1mg	41.3% 4.55mg	11mg per day for Men 19-50 years
Water	25.6% 947g	57.4% 2125g	3700g per day for Men 19-50 years

Cranberry Juice VS Low Salt Tomato And Vegetable Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cranberry Juice or Low Salt Tomato and Vegetable Juice?

Lets compare vitamin content per 500 calories of Cranberry Juice vs Low Salt Tomato and Vegetable Juice:

• 500 calories of Cranberry Juice have 1.8 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
• While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 81.5 times more Vitamin A, 9.3 times more Vitamin B1, 3.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.6 times more Vitamin B6, 43.9 times more Vitamin B9, 6.2 times more Vitamin C and 2.2 times more Vitamin K than Unsweetened Cranberry Juice.
• 500 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
• Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cranberry Juice vs Low Salt Tomato and Vegetable Juice:

• 500 kcal of Tomato and Vegetable Juice Low Sodium contain 2.9 times more Calcium, 7.6 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus, 5.2 times more Potassium, 10.5 times more Selenium, 60.6 times more Sodium, 4.2 times more Zinc and 2.2 times more Water than Unsweetened Cranberry Juice.
• 500 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cranberry Juice have 13.4 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Low Salt Tomato and Vegetable Juice.
• While 500 kcal of Tomato and Vegetable Juice Low Sodium contain 16.7 times more Fiber and 3.2 times more Protein than Unsweetened Cranberry Juice.
• Both Cranberry Juice and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 500 calories.
• 500 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
• 500 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
• Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 500 calories.