Comparing Nutrients in 1 kilogram Cranberry Juice VS Low Salt Tomato and Vegetable Juice

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice	3%	2%	95%
Low Salt Tomato and Vegetable Juice	11%	4%	85%

Macro Nutrients

	Cranberry Juice	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Energy	16% 460kcal	7.6% 220kcal	2900kcal per day for Men 19-50 years
Fat	1.34% 1.3g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	0.31% 0.1g	0.44% 0.14g	32g per day for Men 19-50 years
Omega 3	17.5% 0.28g	0.63% 0.01g	1.6g per day for Men 19-50 years
Omega 6	2.47% 0.42g	2.35% 0.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	94% 122g	35.3% 46g	130g per day for Men 19-50 years
Sugars	167% 121g	45.2% 32.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	9.86% 7.15g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 27g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	2.63% 1g	21% 8g	38g per day for Men 19-50 years
Protein	6.96% 3.9g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Vitamin A	2.22% 20μg	86.7% 780μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.5% 0.09mg	33.3% 0.4mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14% 0.18mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.7% 0.91mg	45.6% 7.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	40% 0.52mg	108% 1.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	52.5% 210μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	103% 93mg	308% 277mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	80% 12mg	21.3% 3.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	42.5% 51μg	44% 53μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Calcium	8% 80mg	11% 110mg	1000mg per day for Men 19-50 years
Copper	61% 0.55mg	222% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	31.3% 2.5mg	52.5% 4.2mg	8mg per day for Men 19-50 years
Magnesium	14.3% 60mg	26% 110mg	420mg per day for Men 19-50 years
Manganese	92% 2.1mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	22.6% 770mg	56.8% 1930mg	3400mg per day for Men 19-50 years
Selenium	1.8% 1μg	9.1% 5μg	55μg per day for Men 19-50 years
Sodium	1.33% 20mg	38.7% 580mg	1500mg per day for Men 19-50 years
Zinc	9.1% 1mg	18% 2mg	11mg per day for Men 19-50 years
Water	23.5% 871g	25.3% 935g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice VS Low Salt Tomato and Vegetable Juice per 1 kg

Compare the macro and micronutrient content in 1 kg of Cranberry Juice versus 1 kg of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cranberry Juice vs Low Salt Tomato and Vegetable Juice:

• 1 kilogram of Cranberry Juice has 3.8 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
• While 1 kg of Tomato and Vegetable Juice Low Sodium contains 39 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B6, 21 times more Vitamin B9 and 3 times more Vitamin C than Unsweetened Cranberry Juice.
• Both Cranberry Juice and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin K per one kilogram.
• 1 kilogram of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cranberry Juice vs Low Salt Tomato and Vegetable Juice:

• 1 kg of Tomato and Vegetable Juice Low Sodium contains 3.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 29 times more Sodium than Unsweetened Cranberry Juice.
• Both Cranberry Juice and Low Salt Tomato and Vegetable Juice contain similar levels of Water per one kilogram.
• 1 kilogram of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
• Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Cranberry Juice has 2.7 times more Carbohydrate and 3.7 times more Sugars than Low Salt Tomato and Vegetable Juice.
• While 1 kg of Tomato and Vegetable Juice Low Sodium contains 8 times more Fiber than Unsweetened Cranberry Juice.
• 1 kilogram of Cranberry Juice provide inadequate amounts of Fiber
• Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.