Nutrient Comparison: Cranberry Juice VS Low Salt Tomato and Vegetable Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry Juice versus 7 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry Juice vs Low Salt Tomato and Vegetable Juice:
- 7 ounces of Cranberry Juice have 3.8 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 39 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B6, 21 times more Vitamin B9 and 3 times more Vitamin C than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin K per seven ounces.
- 7 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cranberry Juice vs Low Salt Tomato and Vegetable Juice:
- 7 oz of Tomato and Vegetable Juice Low Sodium contain 3.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 29 times more Sodium than Unsweetened Cranberry Juice.
- Both Cranberry Juice and Low Salt Tomato and Vegetable Juice contain similar levels of Water per seven ounces.
- 7 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
- Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry Juice have 2.7 times more Carbohydrate and 3.7 times more Sugars than Low Salt Tomato and Vegetable Juice.
- While 7 oz of Tomato and Vegetable Juice Low Sodium contain 8 times more Fiber than Unsweetened Cranberry Juice.
- 7 ounces of Cranberry Juice provide inadequate amounts of Fiber
- Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.