Comparing Nutrients in 5 ounces Cranberry Juice VS Low Salt Tomato and Vegetable Juice

Macros Ratio

	Protein	Fat	Carbs
Cranberry Juice	3%	2%	95%
Low Salt Tomato and Vegetable Juice	11%	4%	85%

Macro Nutrients

	Cranberry Juice	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Energy	2.25% 65.2kcal	1.08% 31kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.15% 0.14g	97g per day for Men 19-50 years
Saturated Fat	0.044% 0.014g	0.062% 0.02g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	0.089% 0.001g	1.6g per day for Men 19-50 years
Omega 6	0.35% 0.06g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	13.3% 17.3g	5% 6.5g	130g per day for Men 19-50 years
Sugars	23.7% 17g	6.4% 4.65g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.4% 1g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.83g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	0.37% 0.14g	3% 1.13g	38g per day for Men 19-50 years
Protein	0.99% 0.55g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Cranberry Juice	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Vitamin A	0.31% 2.83μg	12.3% 111μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.06% 0.013mg	4.72% 0.057mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.96% 0.026mg	3.27% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.81% 0.13mg	6.47% 1.03mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.67% 0.074mg	15.3% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	7.44% 29.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.6% 13mg	43.6% 39.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.3% 1.7mg	3.02% 0.45mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.02% 7.23μg	6.26% 7.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cranberry Juice	Low Salt Tomato and Vegetable Juice	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.56% 15.6mg	1000mg per day for Men 19-50 years
Copper	8.66% 0.078mg	31.5% 0.28mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.43% 0.35mg	7.44% 0.6mg	8mg per day for Men 19-50 years
Magnesium	2.02% 8.5mg	3.7% 15.6mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.63% 18.4mg	3.44% 24mg	700mg per day for Men 19-50 years
Potassium	3.2% 109mg	8.05% 274mg	3400mg per day for Men 19-50 years
Selenium	0.26% 0.14μg	1.3% 0.71μg	55μg per day for Men 19-50 years
Sodium	0.19% 2.83mg	5.5% 82.2mg	1500mg per day for Men 19-50 years
Zinc	1.3% 0.14mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	3.34% 124g	3.6% 133g	3700g per day for Men 19-50 years

Nutrient Comparison: Cranberry Juice VS Low Salt Tomato and Vegetable Juice per 5 oz

Compare the macro and micronutrient content in 5 oz of Cranberry Juice versus 5 oz of Low Salt Tomato and Vegetable Juice to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Cranberry Juice vs Low Salt Tomato and Vegetable Juice:

• 5 ounces of Cranberry Juice have 3.8 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
• While 5 oz of Tomato and Vegetable Juice Low Sodium contain 39 times more Vitamin A, 4.4 times more Vitamin B1, 1.7 times more Vitamin B2, 8 times more Vitamin B3, 2.7 times more Vitamin B6, 21 times more Vitamin B9 and 3 times more Vitamin C than Unsweetened Cranberry Juice.
• Both Cranberry Juice and Low Salt Tomato and Vegetable Juice provide similar amounts of Vitamin K per five ounces.
• 5 ounces of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
• Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Cranberry Juice vs Low Salt Tomato and Vegetable Juice:

• 5 oz of Tomato and Vegetable Juice Low Sodium contain 3.6 times more Copper, 1.7 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Potassium and 29 times more Sodium than Unsweetened Cranberry Juice.
• Both Cranberry Juice and Low Salt Tomato and Vegetable Juice contain similar levels of Water per five ounces.
• 5 ounces of Cranberry Juice lack sufficient amounts of Magnesium and Phosphorus
• Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Cranberry Juice have 2.7 times more Carbohydrate and 3.7 times more Sugars than Low Salt Tomato and Vegetable Juice.
• While 5 oz of Tomato and Vegetable Juice Low Sodium contain 8 times more Fiber than Unsweetened Cranberry Juice.
• 5 ounces of Cranberry Juice provide inadequate amounts of Fiber
• Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.