Comparing Nutrients in 100 calories Cranberry JuiceVS Low Salt Tomato and Vegetable Juice
Weight per 100 calories
Cranberry Juice
217g
Low Salt Tomato and Vegetable Juice
455g
Cranberry Juice has 2.1 times more energy per 100g than Low Salt Tomato and Vegetable Juice. It has low energy density when compared to other foods. Tomato and Vegetable Juice Low Sodium having very low energy density.
Discover which food has more nutrients per 100 calories - Cranberry Juice or Low Salt Tomato and Vegetable Juice?
Cranberry Juice VS Low Salt Tomato And Vegetable Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry Juice or Low Salt Tomato and Vegetable Juice?
Lets compare vitamin content per 100 calories of Cranberry Juice vs Low Salt Tomato and Vegetable Juice:
100 calories of Cranberry Juice have 1.8 times more Vitamin E than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 81.5 times more Vitamin A, 9.3 times more Vitamin B1, 3.5 times more Vitamin B2, 16.8 times more Vitamin B3, 5.6 times more Vitamin B6, 43.9 times more Vitamin B9, 6.2 times more Vitamin C and 2.2 times more Vitamin K than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cranberry Juice vs Low Salt Tomato and Vegetable Juice:
100 kcal of Tomato and Vegetable Juice Low Sodium contain 2.9 times more Calcium, 7.6 times more Copper, 3.5 times more Iron, 3.8 times more Magnesium, 2.7 times more Phosphorus, 5.2 times more Potassium, 10.5 times more Selenium, 60.6 times more Sodium, 4.2 times more Zinc and 2.2 times more Water than Unsweetened Cranberry Juice.
100 calories of Cranberry Juice lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cranberry Juice have 13.4 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Sugars than Low Salt Tomato and Vegetable Juice.
While 100 kcal of Tomato and Vegetable Juice Low Sodium contain 16.7 times more Fiber and 3.2 times more Protein than Unsweetened Cranberry Juice.
Both Cranberry Juice and Low Salt Tomato and Vegetable Juice offer comparable quantities of Energy per 100 calories.
100 calories of Cranberry Juice provide inadequate amounts of Fiber and Protein
100 calories of Low Salt Tomato and Vegetable Juice provide inadequate amounts of Omega 3
Both Unsweetened Cranberry Juice as well as Tomato and Vegetable Juice Low Sodium provide inadequate amounts of Omega 6 in 100 calories.