Comparing Nutrients in 100 calories Cranberry sauce, whole, canned, OCEAN SPRAYVS Canned Orange Juice
Weight per 100 calories
Cranberry sauce, whole, canned, OCEAN SPRAY
63.3g
Canned Orange Juice
213g
Cranberry sauce, whole, canned, OCEAN SPRAY has 3.4 times more energy per 100g than Canned Orange Juice. It has above average energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Orange Juice?
Cranberry Sauce, Whole, Canned, OCEAN SPRAY VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cranberry sauce, whole, canned, OCEAN SPRAY or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 15.1 times more Vitamin A and 101.2 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Orange Juice:
100 kcal of Unsweetened Canned Orange Juice contain 11.2 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 16.8 times more Magnesium, 14.3 times more Phosphorus, 29.5 times more Potassium and 5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Manganese and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Unsweetened Canned Orange Juice contain 3 times more Protein than Cranberry sauce, whole, canned, OCEAN SPRAY.
Both Cranberry sauce, whole, canned, OCEAN SPRAY and Canned Orange Juice offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Cranberry sauce, whole, canned, OCEAN SPRAY provide inadequate amounts of Protein
Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Fiber in 100 calories.