Nutrient Comparison: Cranberry sauce, whole, canned, OCEAN SPRAY VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cranberry sauce, whole, canned, OCEAN SPRAY versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Orange Juice:
- 7 oz of Unsweetened Canned Orange Juice contain 30.1 times more Vitamin C than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have insufficient amounts of Vitamin C
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A in seven ounces.
Comparing minerals per 7 ounces for Cranberry sauce, whole, canned, OCEAN SPRAY vs Canned Orange Juice:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 2 times more Iron and 2.9 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 1.3 times more Copper, 5 times more Magnesium, 4.3 times more Phosphorus, 8.8 times more Potassium and 1.5 times more Water than Cranberry sauce, whole, canned, OCEAN SPRAY.
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY lack sufficient amounts of Copper, Magnesium, Phosphorus and Potassium
- 7 ounces of Canned Orange Juice lack sufficient amounts of Iron and Manganese
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cranberry sauce, whole, canned, OCEAN SPRAY have 3.4 times more Energy, 3.7 times more Carbohydrate, 3.6 times more Sugars, 4 times more Fructose and 4 times more Fiber than Canned Orange Juice.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy and Fiber
- Both Cranberry sauce, whole, canned, OCEAN SPRAY as well as Unsweetened Canned Orange Juice provide inadequate amounts of Protein in seven ounces.