Dry Roasted Almonds have 1.3 times more energy per unit of mass than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free, which is very high in comparison to other foods. Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free having very high energy density.
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Roasted Almonds?
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free VS Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free or Roasted Almonds?
Lets compare vitamin content per 100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.6 times more Vitamin B3, 3.4 times more Vitamin B5 and 3.6 times more Vitamin B6 than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 6.1 times more Vitamin B2 than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have insufficient amounts of Vitamin B9
100 calories of Roasted Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Comparing minerals per 100 calories for Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free vs Roasted Almonds:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 1.2 times more Calcium, 1.4 times more Manganese, 10.7 times more Selenium and 161.7 times more Sodium than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 1.6 times more Copper, 1.4 times more Magnesium and 1.6 times more Potassium than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Roasted Almonds contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
100 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free have 121.4 times more Omega 3 and 4.2 times more Carbohydrate than Roasted Almonds.
While 100 kcal of Dry Roasted Almonds contain 2.5 times more Fat, 1.5 times more Saturated Fat, 2 times more Omega 6 and 1.5 times more Protein than Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free.
Both Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free and Roasted Almonds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Roasted Almonds provide inadequate amounts of Omega 3