Comparing Nutrients in 100 calories Peeled CucumberVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Peeled Cucumber
1000g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 8.1 times more energy per unit of mass than Raw Peeled Cucumber, which is average in comparison to other foods. Peeled Cucumber having very low energy density.
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Canned Red Kidney Beans with Liquids?
Peeled Cucumber VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peeled Cucumber or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Peeled Cucumber vs Canned Red Kidney Beans with Liquids:
100 calories of Peeled Cucumber have more Vitamin A, 2.4 times more Vitamin B1, 3 times more Vitamin B2, 15 times more Vitamin B5, 5.2 times more Vitamin B6, 4.9 times more Vitamin B9, 32.4 times more Vitamin C, 12.2 times more Vitamin E and 14.2 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Vitamin B3 than Raw Peeled Cucumber.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Peeled Cucumber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Peeled Cucumber vs Canned Red Kidney Beans with Liquids:
100 calories of Peeled Cucumber have 3.9 times more Calcium, 3.9 times more Copper, 1.4 times more Iron, 3.2 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 4.2 times more Potassium, 2.2 times more Zinc and 10.1 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Selenium and 15.8 times more Sodium than Raw Peeled Cucumber.
100 calories of Peeled Cucumber lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Peeled Cucumber have 5.1 times more Saturated Fat, 1.6 times more Omega 3, 6 times more Sugars, more Fructose and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
Both Peeled Cucumber and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Raw Peeled Cucumber as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.