Nutrient Comparison: Peeled Cucumber VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Peeled Cucumber versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Peeled Cucumber vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peeled Cucumber has 1.8 times more Vitamin B5, 4 times more Vitamin C and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Peeled Cucumber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Peeled Cucumber vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Peeled Cucumber has 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.1 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, 128 times more Sodium and 3.6 times more Zinc than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 8.1 times more Energy, 5.1 times more Omega 3, 6.9 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 8.8 times more Protein than Raw Peeled Cucumber.
- 1 kilogram of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.