Nutrient Comparison: Peeled Cucumber VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Peeled Cucumber versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Peeled Cucumber vs Canned Red Kidney Beans with Liquids:
- 100 grams of Peeled Cucumber have 1.8 times more Vitamin B5, 4 times more Vitamin C and 1.8 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 3.4 times more Vitamin B1, 2.7 times more Vitamin B2, 13.4 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.6 times more Vitamin B9 than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber have insufficient amounts of Vitamin B2 and Vitamin B3
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Peeled Cucumber as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Peeled Cucumber vs Canned Red Kidney Beans with Liquids:
- 100 grams of Peeled Cucumber have 1.2 times more Water than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 2.1 times more Calcium, 2.1 times more Copper, 5.7 times more Iron, 2.5 times more Magnesium, 4 times more Manganese, 5 times more Phosphorus, 1.9 times more Potassium, 11 times more Selenium, 128 times more Sodium and 3.6 times more Zinc than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Red Kidney Beans Solids and Liquids contain 8.1 times more Energy, 5.1 times more Omega 3, 6.9 times more Carbohydrate, 1.3 times more Sugars, 6.1 times more Fiber and 8.8 times more Protein than Raw Peeled Cucumber.
- 100 grams of Peeled Cucumber provide inadequate amounts of Energy, Omega 3, Carbohydrate, Fiber and Protein
- Both Raw Peeled Cucumber as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.