Comparing Nutrients in 100 calories Black CurrantsVS Baked Potato Skin
Weight per 100 calories
Black Currants
159g
Baked Potato Skin
50.5g
Baked Potato Skin has 3.1 times more energy per unit of mass than Raw European Black Currants, which is above average in comparison to other foods. Black Currants having low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Baked Potato Skin?
Black Currants VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Black Currants vs Baked Potato Skin:
100 calories of Black Currants have 37.7 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 42.1 times more Vitamin C and 78.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3.3 times more Vitamin B3 and 3 times more Vitamin B6 than Raw European Black Currants.
100 calories of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin E
Both Raw European Black Currants as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Baked Potato Skin:
100 calories of Black Currants have 5.1 times more Calcium, 1.8 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Zinc and 5.4 times more Water than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 3 times more Copper and 1.5 times more Iron than Raw European Black Currants.
100 calories of Baked Potato Skin lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 22.6 times more Omega 3 than Baked Potato Skin.
Both Black Currants and Baked Potato Skin offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 100 calories.