Nutrient Comparison: Black Currants VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Currants versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Currants vs Baked Potato Skin:
- 1 kilogram of Black Currants has 13.4 times more Vitamin C and 25 times more Vitamin E than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 2.4 times more Vitamin B1, 2.1 times more Vitamin B2, 10.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 9.3 times more Vitamin B6 than Raw European Black Currants.
- 1 kilogram of Black Currants have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw European Black Currants as well as Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Black Currants vs Baked Potato Skin:
- 1 kilogram of Black Currants has 1.6 times more Calcium and 1.7 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 9.5 times more Copper, 4.6 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.8 times more Potassium and 1.8 times more Zinc than Raw European Black Currants.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Currants has 7.2 times more Omega 3 than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 3.1 times more Energy, 3 times more Carbohydrate and 3.1 times more Protein than Raw European Black Currants.
- 1 kilogram of Baked Potato Skin provide inadequate amounts of Omega 3
- Both Raw European Black Currants as well as Baked Potato Skin provide inadequate amounts of Omega 6 in one kilogram.