Comparing Nutrients in 100 calories Black CurrantsVS Stewed Canned Tomatoes
Weight per 100 calories
Black Currants
159g
Stewed Canned Tomatoes
385g
Black Currants have 2.4 times more energy per 100g than Stewed Canned Tomatoes. It has low energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Black Currants or Stewed Canned Tomatoes?
Black Currants VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Currants or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Black Currants vs Stewed Canned Tomatoes:
100 calories of Black Currants have 1.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 9.5 times more Vitamin C than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.8 times more Vitamin A, 2.2 times more Vitamin B1, 1.7 times more Vitamin B2, 5.8 times more Vitamin B3 and 2 times more Vitamin E than Raw European Black Currants.
Both Raw European Black Currants as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Black Currants vs Stewed Canned Tomatoes:
100 calories of Black Currants have 1.8 times more Manganese and 1.2 times more Phosphorus than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.5 times more Calcium, 3.2 times more Copper, 2.1 times more Iron, 1.6 times more Potassium, 267.8 times more Sodium, 1.5 times more Zinc and 2.7 times more Water than Raw European Black Currants.
Both Black Currants and Stewed Canned Tomatoes contain similar levels of Magnesium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Currants have 9.9 times more Omega 3 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Protein than Raw European Black Currants.
Both Black Currants and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Raw European Black Currants as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 calories.