Nutrient Comparison: Black Currants VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Black Currants versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Black Currants vs Stewed Canned Tomatoes:
- 5 ounces of Black Currants have 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 22.9 times more Vitamin C and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Black Currants have insufficient amounts of Vitamin B3
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw European Black Currants as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Black Currants vs Stewed Canned Tomatoes:
- 5 ounces of Black Currants have 1.6 times more Calcium, 2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper and 110.5 times more Sodium than Raw European Black Currants.
- Both Black Currants and Stewed Canned Tomatoes contain similar levels of Iron and Water per five ounces.
- 5 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Black Currants have 2.4 times more Energy, 24 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Protein than Stewed Canned Tomatoes.
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in five ounces.