Nutrient Comparison: Black Currants VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Black Currants versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Black Currants vs Stewed Canned Tomatoes:
- 14 ounces of Black Currants have 1.4 times more Vitamin B2, 3.5 times more Vitamin B5, 3.9 times more Vitamin B6, 22.9 times more Vitamin C and 1.2 times more Vitamin E than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 2.4 times more Vitamin B3 than Raw European Black Currants.
- Both Black Currants and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Black Currants have insufficient amounts of Vitamin B3
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6
- Both Raw European Black Currants as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Black Currants vs Stewed Canned Tomatoes:
- 14 ounces of Black Currants have 1.6 times more Calcium, 2 times more Magnesium, 4.3 times more Manganese, 3 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.3 times more Copper and 110.5 times more Sodium than Raw European Black Currants.
- Both Black Currants and Stewed Canned Tomatoes contain similar levels of Iron and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Black Currants have 2.4 times more Energy, 24 times more Omega 3, 2.5 times more Carbohydrate and 1.5 times more Protein than Stewed Canned Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw European Black Currants as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.