Nutrient Comparison: Stewed Canned Tomatoes VS Red Currants per 14 oz
Compare the macro and micronutrient content in 14 oz of Stewed Canned Tomatoes versus 14 oz of Red Currants to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Stewed Canned Tomatoes vs Red Currants:
- 14 ounces of Stewed Canned Tomatoes have 7.1 times more Vitamin B3, 1.8 times more Vitamin B5 and 8.3 times more Vitamin E than Red Currants.
- While 14 oz of Raw Red And White Currants contain 1.4 times more Vitamin B2, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 5.2 times more Vitamin C and 4.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Currants provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red And White Currants have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Stewed Canned Tomatoes vs Red Currants:
- 14 ounces of Stewed Canned Tomatoes have 1.3 times more Iron and 221 times more Sodium than Red Currants.
- While 14 oz of Raw Red And White Currants contain 3.2 times more Manganese, 2.2 times more Phosphorus, 1.3 times more Potassium and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Red Currants contain similar levels of Calcium, Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red And White Currants lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Red And White Currants contain 11.7 times more Omega 3, 2.2 times more Carbohydrate, 2.1 times more Sugars, 1.9 times more Fructose, 4.3 times more Fiber and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Red And White Currants provide inadequate amounts of Energy and Omega 6 in 14 ounces.