Comparing Nutrients in 100 calories Stewed Canned TomatoesVS Red Currants
Weight per 100 calories
Stewed Canned Tomatoes
385g
Red Currants
179g
Raw Red And White Currants have 2.2 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is low in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Red Currants?
Stewed Canned Tomatoes VS Red Currants Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stewed Canned Tomatoes or Red Currants?
Lets compare vitamin content per 100 calories of Stewed Canned Tomatoes vs Red Currants:
100 calories of Stewed Canned Tomatoes have 9.7 times more Vitamin A, 2.5 times more Vitamin B1, 1.5 times more Vitamin B2, 15.4 times more Vitamin B3, 3.8 times more Vitamin B5, 1.3 times more Vitamin B9 and 17.9 times more Vitamin E than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.9 times more Vitamin B6, 2.4 times more Vitamin C and 2.1 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
100 calories of Red Currants have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin E
Both Stewed Canned Ripe Red Tomatoes as well as Raw Red And White Currants have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Stewed Canned Tomatoes vs Red Currants:
100 calories of Stewed Canned Tomatoes have 2.2 times more Calcium, 2.3 times more Copper, 2.9 times more Iron, 2 times more Magnesium, 1.6 times more Potassium, 2.2 times more Selenium, 476 times more Sodium, 1.6 times more Zinc and 2.3 times more Water than Red Currants.
While 100 kcal of Raw Red And White Currants contain 1.5 times more Manganese than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red Currants contain similar levels of Phosphorus per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Stewed Canned Tomatoes have 1.4 times more Protein than Red Currants.
While 100 kcal of Raw Red And White Currants contain 5.4 times more Omega 3 and 2 times more Fiber than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Red Currants offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 100 calories.
100 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Red And White Currants provide inadequate amounts of Omega 6 in 100 calories.