Comparing Nutrients in 100 calories Red CurrantsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Red Currants
179g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 1.4 times more energy per unit of mass than Raw Red And White Currants, which is average in comparison to other foods. Red Currants having low energy density.
Discover which food has more nutrients per 100 calories - Red Currants or Canned Red Kidney Beans with Liquids?
Red Currants VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Currants or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Red Currants vs Canned Red Kidney Beans with Liquids:
100 calories of Red Currants have 1.3 times more Vitamin B6, 74.1 times more Vitamin C and 3.9 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1, 3.4 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Raw Red And White Currants.
Both Red Currants and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Currants have insufficient amounts of Vitamin B3
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
Both Raw Red And White Currants as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Red Currants vs Canned Red Kidney Beans with Liquids:
100 calories of Red Currants have 1.6 times more Calcium, 1.5 times more Potassium and 1.6 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.6 times more Magnesium, 1.7 times more Phosphorus, 1.3 times more Selenium, 177 times more Sodium and 1.9 times more Zinc than Raw Red And White Currants.
Both Red Currants and Canned Red Kidney Beans with Liquids contain similar levels of Copper, Iron and Manganese per 100 calories.
100 calories of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Currants have 1.3 times more Carbohydrate, 5.8 times more Sugars, more Fructose and 1.4 times more Fiber than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 2.6 times more Protein than Raw Red And White Currants.
Both Red Currants and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Red And White Currants as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.