Nutrient Comparison: Red Currants VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Currants versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Currants vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Red Currants has 51.3 times more Vitamin C and 2.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Red Currants vs Canned Red Kidney Beans with Liquids:
- 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, 256 times more Sodium and 2.7 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Currants has 4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Energy, 1.5 times more Omega 3 and 3.7 times more Protein than Raw Red And White Currants.
- Both Red Currants and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per one kilogram.
- 1 kilogram of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.