Nutrient Comparison: Red Currants VS Canned Red Kidney Beans with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Currants versus 14 oz of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Currants vs Canned Red Kidney Beans with Liquids:
- 14 ounces of Red Currants have 51.3 times more Vitamin C and 2.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 2.7 times more Vitamin B1, 1.3 times more Vitamin B2, 4.9 times more Vitamin B3, 2 times more Vitamin B5 and 2.9 times more Vitamin B9 than Raw Red And White Currants.
- Both Red Currants and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Red Currants have insufficient amounts of Vitamin B3 and Vitamin B5
- 14 ounces of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Raw Red And White Currants as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Currants vs Canned Red Kidney Beans with Liquids:
- 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Copper, 2.3 times more Magnesium, 1.6 times more Manganese, 2.4 times more Phosphorus, 1.8 times more Selenium, 256 times more Sodium and 2.7 times more Zinc than Raw Red And White Currants.
- Both Red Currants and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Red Currants lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Currants have 4 times more Sugars and more Fructose than Canned Red Kidney Beans with Liquids.
- While 14 oz of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Energy, 1.5 times more Omega 3 and 3.7 times more Protein than Raw Red And White Currants.
- Both Red Currants and Canned Red Kidney Beans with Liquids offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- 14 ounces of Red Currants provide inadequate amounts of Energy
- Both Raw Red And White Currants as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 14 ounces.