Custard-apple VS Blueberries, Canned, Heavy Syrup, Solids And Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Blueberries, canned, heavy syrup, solids and liquids?
Lets compare vitamin content per 100 calories of Custard-apple vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 calories of Custard-apple have 2.1 times more Vitamin B1, 1.6 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5, 5.3 times more Vitamin B6 and 15.2 times more Vitamin C than Blueberries, canned, heavy syrup, solids and liquids.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Custard-apple as well as Blueberries, canned, heavy syrup, solids and liquids have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Blueberries, canned, heavy syrup, solids and liquids:
- 100 calories of Custard-apple have 5.2 times more Calcium, 1.9 times more Iron, 3.9 times more Magnesium, 1.8 times more Phosphorus and 8.3 times more Potassium than Blueberries, canned, heavy syrup, solids and liquids.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids lack sufficient amounts of Calcium, Magnesium, Phosphorus and Potassium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Custard-apple have 1.3 times more Fiber and 2.3 times more Protein than Blueberries, canned, heavy syrup, solids and liquids.
- Both Custard-apple and Blueberries, canned, heavy syrup, solids and liquids offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Blueberries, canned, heavy syrup, solids and liquids provide inadequate amounts of Protein