Comparing Nutrients in 100 calories Custard-appleVS Stewed Canned Tomatoes
Weight per 100 calories
Custard-apple
99g
Stewed Canned Tomatoes
385g
Custard-apple has 3.9 times more energy per 100g than Stewed Canned Tomatoes. It has average energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 100 calories - Custard-apple or Stewed Canned Tomatoes?
Custard-apple VS Stewed Canned Tomatoes Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Custard-apple or Stewed Canned Tomatoes?
Lets compare vitamin content per 100 calories of Custard-apple vs Stewed Canned Tomatoes:
100 calories of Custard-apple have 3.3 times more Vitamin B6 than Stewed Canned Tomatoes.
While 100 kcal of Stewed Canned Ripe Red Tomatoes contain 17.5 times more Vitamin A, 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 5.5 times more Vitamin B3, 3.3 times more Vitamin B5 and 1.6 times more Vitamin C than Raw Custard-apple.
100 calories of Custard-apple have insufficient amounts of Vitamin A
Both Raw Custard-apple as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Custard-apple vs Stewed Canned Tomatoes:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 4.4 times more Calcium, 7.3 times more Iron, 2.6 times more Magnesium, 3.7 times more Phosphorus, 2.1 times more Potassium, 214.6 times more Sodium and 5 times more Water than Raw Custard-apple.
Comparison of macro-nutrients per 100 calories:
100 kcal of Stewed Canned Ripe Red Tomatoes contain 1.6 times more Fiber and 2.1 times more Protein than Raw Custard-apple.
Both Custard-apple and Stewed Canned Tomatoes offer comparable quantities of Energy and Carbohydrate per 100 calories.