Comparing Nutrients in 100 calories Desserts, apple crisp, prepared-from-recipeVS Oil Roasted Almonds
Weight per 100 calories
Desserts, apple crisp, prepared-from-recipe
62g
Oil Roasted Almonds
16.5g
Oil Roasted Almonds have 3.8 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Oil Roasted Almonds?
Desserts, Apple Crisp, Prepared-from-recipe VS Oil Roasted Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Desserts, apple crisp, prepared-from-recipe or Oil Roasted Almonds?
Lets compare vitamin content per 100 calories of Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:
100 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 18.1 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin E
100 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:
100 calories of Desserts, apple crisp, prepared-from-recipe have 3.2 times more Selenium and 1323.3 times more Sodium than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 3.6 times more Copper, 9.1 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds contain similar levels of Iron per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
100 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Desserts, apple crisp, prepared-from-recipe have more Omega 3, 6.6 times more Carbohydrate and 16.3 times more Sugars than Oil Roasted Almonds.
While 100 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
100 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3