Comparing Nutrients in 300 calories Desserts, apple crisp, prepared-from-recipeVS Oil Roasted Almonds
Weight per 300 calories
Desserts, apple crisp, prepared-from-recipe
186g
Oil Roasted Almonds
49.4g
Oil Roasted Almonds have 3.8 times more energy per unit of mass than Desserts, apple crisp, prepared-from-recipe, which is very high in comparison to other foods. Desserts, apple crisp, prepared-from-recipe having above average energy density.
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Oil Roasted Almonds?
Desserts, Apple Crisp, Prepared-from-recipe VS Oil Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Desserts, apple crisp, prepared-from-recipe or Oil Roasted Almonds?
Lets compare vitamin content per 300 calories of Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:
300 calories of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, 3.4 times more Vitamin B1, 2.2 times more Vitamin B9 and more Vitamin K than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.6 times more Vitamin B2 and 18.1 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin E
300 calories of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9 and Vitamin K
Both Desserts, apple crisp, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin B5, Vitamin B6, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:
300 calories of Desserts, apple crisp, prepared-from-recipe have 3.2 times more Selenium and 1323.3 times more Sodium than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 2.2 times more Calcium, 3.6 times more Copper, 9.1 times more Magnesium, 5 times more Manganese, 4.4 times more Phosphorus, 2.4 times more Potassium and 4.5 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds contain similar levels of Iron per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium, Potassium and Zinc
300 calories of Oil Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Desserts, apple crisp, prepared-from-recipe have more Omega 3, 6.6 times more Carbohydrate and 16.3 times more Sugars than Oil Roasted Almonds.
While 300 kcal of Oil Roasted Almonds contain 4.3 times more Fat, 1.6 times more Saturated Fat, 3.3 times more Omega 6, 2 times more Fiber and 3.2 times more Protein than Desserts, apple crisp, prepared-from-recipe.
Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Desserts, apple crisp, prepared-from-recipe provide inadequate amounts of Protein
300 calories of Oil Roasted Almonds provide inadequate amounts of Omega 3