Comparing Nutrients in 1 kilogram Desserts, apple crisp, prepared-from-recipe VS Oil Roasted Almonds

Macros Ratio

	Protein	Fat	Carbs
Desserts, apple crisp, prepared-from-recipe	4%	19%	77%
Oil Roasted Almonds	13%	76%	11%

Macro Nutrients

	Desserts, apple crisp, prepared-from-recipe	Oil Roasted Almonds	Recommended Dietary Allowance
Energy	55.5% 1610kcal	209% 6070kcal	2900kcal per day for Men 19-50 years
Fat	35.4% 34.3g	569% 552g	97g per day for Men 19-50 years
Saturated Fat	21.4% 6.85g	132% 42g	32g per day for Men 19-50 years
Omega 3	43% 0.69g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	63.2% 10.8g	795% 135g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	237% 308g	136% 177g	130g per day for Men 19-50 years
Sugars	271% 197g	62.8% 45.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.4g	g per day for Men 19-50 years
Sucrose	NA	% 43.8g	g per day for Men 19-50 years
Fiber	37% 14g	276% 105g	38g per day for Men 19-50 years
Protein	31.3% 17.5g	379% 212g	56g per day for Men 19-50 years

Vitamins

	Desserts, apple crisp, prepared-from-recipe	Oil Roasted Almonds	Recommended Dietary Allowance
Vitamin A	32.2% 290μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	69% 0.83mg	76.7% 0.92mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	62.3% 0.81mg	601% 7.8mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	53% 8.46mg	229% 36.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18.4% 0.92mg	46% 2.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.8% 0.4mg	91% 1.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	40% 160μg	67.5% 270μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.4% 22mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	1731% 260mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	34% 41μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Desserts, apple crisp, prepared-from-recipe	Oil Roasted Almonds	Recommended Dietary Allowance
Calcium	35% 350mg	291% 2910mg	1000mg per day for Men 19-50 years
Copper	79% 0.71mg	1061% 9.55mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.2mg	460% 36.8mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	652% 2740mg	420mg per day for Men 19-50 years
Manganese	56.5% 1.3mg	1070% 24.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40% 280mg	666% 4660mg	700mg per day for Men 19-50 years
Potassium	23% 780mg	206% 6990mg	3400mg per day for Men 19-50 years
Selenium	63.6% 35μg	74.5% 41μg	55μg per day for Men 19-50 years
Sodium	234% 3510mg	0.67% 10mg	1500mg per day for Men 19-50 years
Zinc	16.4% 1.8mg	279% 30.7mg	11mg per day for Men 19-50 years
Water	17% 629g	0.76% 28g	3700g per day for Men 19-50 years

Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Oil Roasted Almonds per 1 kg

Compare the macro and micronutrient content in 1 kg of Desserts, apple crisp, prepared-from-recipe versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 9.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 68.3 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
• 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
• Both Desserts, apple crisp, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has 351 times more Sodium than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 8.3 times more Calcium, 13.5 times more Copper, 4.5 times more Iron, 34.3 times more Magnesium, 18.9 times more Manganese, 16.6 times more Phosphorus, 9 times more Potassium and 17.1 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
• Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds contain similar levels of Selenium per one kilogram.
• 1 kilogram of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Desserts, apple crisp, prepared-from-recipe has more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
• While 1 kg of Oil Roasted Almonds contains 3.8 times more Energy, 16.1 times more Fat, 6.1 times more Saturated Fat, 12.6 times more Omega 6, 7.5 times more Fiber and 12.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
• 1 kilogram of Oil Roasted Almonds provide inadequate amounts of Omega 3