Nutrient Comparison: Desserts, apple crisp, prepared-from-recipe VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Desserts, apple crisp, prepared-from-recipe versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have more Vitamin A, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 9.6 times more Vitamin B2, 4.3 times more Vitamin B3, 2.5 times more Vitamin B5, 3 times more Vitamin B6, 1.7 times more Vitamin B9 and 68.3 times more Vitamin E than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have insufficient amounts of Vitamin B5
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Desserts, apple crisp, prepared-from-recipe as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Desserts, apple crisp, prepared-from-recipe vs Oil Roasted Almonds:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have 351 times more Sodium than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 8.3 times more Calcium, 13.5 times more Copper, 4.5 times more Iron, 34.3 times more Magnesium, 18.9 times more Manganese, 16.6 times more Phosphorus, 9 times more Potassium and 17.1 times more Zinc than Desserts, apple crisp, prepared-from-recipe.
- Both Desserts, apple crisp, prepared-from-recipe and Oil Roasted Almonds contain similar levels of Selenium per 14 ounces.
- 14 ounces of Desserts, apple crisp, prepared-from-recipe lack sufficient amounts of Magnesium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Desserts, apple crisp, prepared-from-recipe have more Omega 3, 1.7 times more Carbohydrate and 4.3 times more Sugars than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.8 times more Energy, 16.1 times more Fat, 6.1 times more Saturated Fat, 12.6 times more Omega 6, 7.5 times more Fiber and 12.1 times more Protein than Desserts, apple crisp, prepared-from-recipe.
- 14 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3