Comparing Nutrients in 100 calories Boiled DockVS Boiled Red Kidney Beans
Weight per 100 calories
Boiled Dock
500g
Boiled Red Kidney Beans
78.7g
Boiled Red Kidney Beans have 6.4 times more energy per unit of mass than Boiled and Drained Dock, which is average in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Boiled Red Kidney Beans?
Boiled Dock VS Boiled Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock or Boiled Red Kidney Beans?
Lets compare vitamin content per 100 calories of Boiled Dock vs Boiled Red Kidney Beans:
100 calories of Boiled Dock have more Vitamin A, 1.3 times more Vitamin B1, 9.4 times more Vitamin B2, 4.5 times more Vitamin B3, 5.3 times more Vitamin B6 and 139.2 times more Vitamin C than Boiled Red Kidney Beans.
While 100 kcal of Boiled Red Kidney Beans contain 2.6 times more Vitamin B9 than Boiled and Drained Dock.
Both Boiled Dock and Boiled Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Dock as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Boiled Red Kidney Beans:
100 calories of Boiled Dock have 8.6 times more Calcium, 3 times more Copper, 4.5 times more Iron, 12.6 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 5.1 times more Potassium, 4.8 times more Selenium and 8.9 times more Water than Boiled Red Kidney Beans.
Both Boiled Dock and Boiled Red Kidney Beans contain similar levels of Zinc per 100 calories.
100 calories of Boiled Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 8.1 times more Fat, 2.2 times more Fiber and 1.3 times more Protein than Boiled Red Kidney Beans.
Both Boiled Dock and Boiled Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.