Nutrient Comparison: Boiled Dock VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Dock versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Dock vs Boiled Red Kidney Beans:
- 1 pound of Boiled Dock has more Vitamin A, 1.5 times more Vitamin B2 and 21.9 times more Vitamin C than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 4.7 times more Vitamin B1, 1.4 times more Vitamin B3, 6.1 times more Vitamin B5 and 16.3 times more Vitamin B9 than Boiled and Drained Dock.
- Both Boiled Dock and Boiled Red Kidney Beans provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Boiled Dock have insufficient amounts of Vitamin B5
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Dock as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Dock vs Boiled Red Kidney Beans:
- 1 pound of Boiled Dock has 1.4 times more Calcium, 2 times more Magnesium and 1.4 times more Water than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 2.1 times more Copper, 1.4 times more Iron, 1.6 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Selenium and 6.3 times more Zinc than Boiled and Drained Dock.
- 1 pound of Boiled Dock lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Red Kidney Beans contains 6.4 times more Energy, 7.8 times more Carbohydrate, 2.8 times more Fiber and 4.7 times more Protein than Boiled and Drained Dock.
- 1 pound of Boiled Dock provide inadequate amounts of Energy