Comparing Nutrients in 100 calories Boiled DockVS Florida Oranges
Weight per 100 calories
Boiled Dock
500g
Florida Oranges
217g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Boiled and Drained Dock, which is low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Dock or Florida Oranges?
Boiled Dock VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Dock or Florida Oranges?
Lets compare vitamin content per 100 calories of Boiled Dock vs Florida Oranges:
100 calories of Boiled Dock have 36.4 times more Vitamin A, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.3 times more Vitamin C than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Dock.
Both Boiled Dock and Florida Oranges provide similar amounts of Vitamin B9 per 100 calories.
Both Boiled and Drained Dock as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Dock vs Florida Oranges:
100 calories of Boiled Dock have 2 times more Calcium, 6.7 times more Copper, 53.2 times more Iron, 20.5 times more Magnesium, 29 times more Manganese, 10 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium, 4.9 times more Zinc and 2.5 times more Water than Florida Oranges.
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Dock have 7 times more Fat, 2.5 times more Fiber and 6 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Florida Oranges offer comparable quantities of Energy per 100 calories.