Comparing Nutrients in 300 calories Boiled DockVS Florida Oranges
Weight per 300 calories
Boiled Dock
1500g
Florida Oranges
652g
Raw Florida Oranges have 2.3 times more energy per unit of mass than Boiled and Drained Dock, which is low in comparison to other foods. Boiled Dock having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Dock or Florida Oranges?
Boiled Dock VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Dock or Florida Oranges?
Lets compare vitamin content per 300 calories of Boiled Dock vs Florida Oranges:
300 calories of Boiled Dock have 36.4 times more Vitamin A, 4.9 times more Vitamin B2, 2.4 times more Vitamin B3, 4.5 times more Vitamin B6 and 1.3 times more Vitamin C than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.3 times more Vitamin B1 and 3 times more Vitamin B5 than Boiled and Drained Dock.
Both Boiled Dock and Florida Oranges provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Dock as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Dock vs Florida Oranges:
300 calories of Boiled Dock have 2 times more Calcium, 6.7 times more Copper, 53.2 times more Iron, 20.5 times more Magnesium, 29 times more Manganese, 10 times more Phosphorus, 4.4 times more Potassium, 4.1 times more Selenium, 4.9 times more Zinc and 2.5 times more Water than Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Dock have 7 times more Fat, 2.5 times more Fiber and 6 times more Protein than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 1.7 times more Carbohydrate than Boiled and Drained Dock.
Both Boiled Dock and Florida Oranges offer comparable quantities of Energy per 300 calories.