Nutrient Comparison: Boiled Dock VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Dock versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Dock vs Florida Oranges:
- 14 ounces of Boiled Dock have 15.8 times more Vitamin A, 2.2 times more Vitamin B2 and 2 times more Vitamin B6 than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 2.9 times more Vitamin B1, 6.9 times more Vitamin B5, 2.1 times more Vitamin B9 and 1.7 times more Vitamin C than Boiled and Drained Dock.
- Both Boiled Dock and Florida Oranges provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Dock have insufficient amounts of Vitamin B5
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Boiled and Drained Dock as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Dock vs Florida Oranges:
- 14 ounces of Boiled Dock have 2.9 times more Copper, 23.1 times more Iron, 8.9 times more Magnesium, 12.6 times more Manganese, 4.3 times more Phosphorus and 1.9 times more Potassium than Florida Oranges.
- Both Boiled Dock and Florida Oranges contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- Both Boiled and Drained Dock as well as Raw Florida Oranges lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Dock have 2.6 times more Protein than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 3.9 times more Carbohydrate than Boiled and Drained Dock.
- Both Boiled Dock and Florida Oranges offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Boiled and Drained Dock as well as Raw Florida Oranges provide inadequate amounts of Energy in 14 ounces.