Toasted Sunflower Seed Kernels no Salt have 10.3 times more energy per unit of mass than Boiled and Drained Drumstick Leaves, which is very high in comparison to other foods. Boiled Drumstick Leaves having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Toasted Sunflower Seeds?
Boiled Drumstick Leaves VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Drumstick Leaves or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Boiled Drumstick Leaves vs Toasted Sunflower Seeds:
100 calories of Boiled Drumstick Leaves have more Vitamin A, 7 times more Vitamin B1, 18.4 times more Vitamin B2, 4.9 times more Vitamin B3, 11.9 times more Vitamin B6 and 228.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 6.7 times more Vitamin B5 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Drumstick Leaves as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Drumstick Leaves vs Toasted Sunflower Seeds:
100 calories of Boiled Drumstick Leaves have 27.3 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 4.2 times more Manganese, 7.2 times more Potassium and 842.4 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.1 times more Copper and 1.7 times more Phosphorus than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Drumstick Leaves have 5.6 times more Carbohydrate, 1.8 times more Fiber and 3.2 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 5.9 times more Fat, 3.8 times more Saturated Fat and 241.6 times more Omega 6 than Boiled and Drained Drumstick Leaves.
Both Boiled Drumstick Leaves and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Boiled Drumstick Leaves provide inadequate amounts of Omega 6
Both Boiled and Drained Drumstick Leaves as well as Toasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.