Yuba, Dry tofu skin has 20.4 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Frozen Chopped Broccoli?
Yuba, Dry Tofu Skin VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yuba, Dry tofu skin or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Yuba, Dry tofu skin vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1060 times more Vitamin A, 3.1 times more Vitamin B1, 16.3 times more Vitamin B2, 6.8 times more Vitamin B3, 10.3 times more Vitamin B5, 8.3 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin C, 10.4 times more Vitamin E and 30.1 times more Vitamin K than Dry soy beancurd sheets.
100 calories of Yuba, Dry tofu skin have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
Both Dry soy beancurd sheets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yuba, Dry tofu skin vs Frozen Chopped Broccoli:
100 calories of Yuba, Dry tofu skin have 4.2 times more Copper than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 5.4 times more Calcium, 2 times more Iron, 1.7 times more Magnesium, 1.7 times more Phosphorus, 5.1 times more Potassium, 8.2 times more Selenium, 40.8 times more Sodium, 2 times more Zinc and 270.2 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 100 calories:
100 calories of Yuba, Dry tofu skin have 5.4 times more Fat, 5.6 times more Saturated Fat and 18.7 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 1.6 times more Omega 3, 13.5 times more Carbohydrate and 20.4 times more Fiber than Dry soy beancurd sheets.
Both Yuba, Dry tofu skin and Frozen Chopped Broccoli offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Yuba, Dry tofu skin provide inadequate amounts of Carbohydrate and Fiber
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6