Lets compare vitamin content per 1 pound of Yuba, Dry tofu skin vs Frozen Chopped Broccoli:
Dry soy beancurd sheets have 6.6 times more Vitamin B1, 1.3 times more Vitamin B2, 3 times more Vitamin B3, 2 times more Vitamin B5, 2.5 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 52 times more Vitamin A, 1.8 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin K than Dry soy beancurd sheets.
Both Dry soy beancurd sheets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Yuba, Dry tofu skin vs Frozen Chopped Broccoli:
Dry soy beancurd sheets have 3.8 times more Calcium, 86.1 times more Copper, 10.2 times more Iron, 12.2 times more Magnesium, 12 times more Phosphorus, 4 times more Potassium, 2.5 times more Selenium and 10.2 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 2 times more Sodium and 13.3 times more Water than Dry soy beancurd sheets.
Comparison of macro-nutrients per 1 pound:
Dry soy beancurd sheets have 20.4 times more Energy, 110.7 times more Fat, 113.2 times more Saturated Fat, 12.4 times more Omega 3, 380.6 times more Omega 6, 1.5 times more Carbohydrate and 17.9 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Dry soy beancurd sheets and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 1 lb.
Both Dry soy beancurd sheets as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.