Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS Bay Leaf Spices
Weight per 100 calories
Frozen Chopped Broccoli
385g
Bay Leaf Spices
32g
Bay Leaf Spices have 12 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bay Leaf Spices?
Frozen Chopped Broccoli VS Bay Leaf Spices Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Bay Leaf Spices?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Bay Leaf Spices:
100 calories of Frozen Chopped Broccoli have 2 times more Vitamin A, 70.9 times more Vitamin B1, 2.7 times more Vitamin B2, 2.8 times more Vitamin B3, 4.5 times more Vitamin B9 and 14.6 times more Vitamin C than Bay Leaf Spices.
Both Frozen Chopped Broccoli and Bay Leaf Spices provide similar amounts of Vitamin B6 per 100 calories.
100 calories of Bay Leaf Spices have insufficient amounts of Vitamin B1
Both Frozen Chopped Broccoli, Unprepared as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Bay Leaf Spices:
100 calories of Frozen Chopped Broccoli have 1.8 times more Magnesium, 5.3 times more Phosphorus, 4.8 times more Potassium, 12 times more Selenium, 12.6 times more Sodium, 1.6 times more Zinc and 202.4 times more Water than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 4.4 times more Iron and 2.3 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bay Leaf Spices contain similar levels of Calcium and Copper per 100 calories.
100 calories of Bay Leaf Spices lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3, 1.4 times more Fiber and 4.4 times more Protein than Bay Leaf Spices.
While 100 kcal of Bay Leaf Spices contain 2.4 times more Fat, 4.3 times more Saturated Fat, 3.3 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Bay Leaf Spices offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6