Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Bay Leaf Spices:
Frozen Chopped Broccoli, Unprepared has 5.9 times more Vitamin B1 and 1.2 times more Vitamin C than Bay Leaf Spices.
While Bay Leaf Spices contain 5.9 times more Vitamin A, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 13.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Bay Leaf Spices:
Frozen Chopped Broccoli, Unprepared has 16.8 times more Water than Bay Leaf Spices.
While Bay Leaf Spices contain 14.9 times more Calcium, 10.9 times more Copper, 53.1 times more Iron, 6.7 times more Magnesium, 27.8 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 7.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Bay Leaf Spices have similar amounts of Selenium and Sodium per 1 lb.
Comparison of macro-nutrients per 1 pound:
Bay Leaf Spices contain 12 times more Energy, 28.8 times more Fat, 51.8 times more Saturated Fat, 10 times more Omega 3, 40 times more Omega 6, 15.7 times more Carbohydrate, 8.8 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Bay Leaf Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 lb.