Nutrient Comparison: Frozen Chopped Broccoli VS Bay Leaf Spices per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Bay Leaf Spices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Bay Leaf Spices:
- 5 ounces of Frozen Chopped Broccoli have 5.9 times more Vitamin B1 and 1.2 times more Vitamin C than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 5.9 times more Vitamin A, 4.4 times more Vitamin B2, 4.3 times more Vitamin B3, 13.4 times more Vitamin B6 and 2.7 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Frozen Chopped Broccoli, Unprepared as well as Bay Leaf Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Bay Leaf Spices:
- 5 ounces of Frozen Chopped Broccoli have 16.8 times more Water than Bay Leaf Spices.
- While 5 oz of Bay Leaf Spices contain 14.9 times more Calcium, 10.9 times more Copper, 53.1 times more Iron, 6.7 times more Magnesium, 27.8 times more Manganese, 2.3 times more Phosphorus, 2.5 times more Potassium and 7.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Bay Leaf Spices contain similar levels of Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Bay Leaf Spices contain 12 times more Energy, 28.8 times more Fat, 51.8 times more Saturated Fat, 10 times more Omega 3, 40 times more Omega 6, 15.7 times more Carbohydrate, 8.8 times more Fiber and 2.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6