Nutrient Comparison: Frozen Chopped Broccoli VS Caraway Seed per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Caraway Seed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Caraway Seed:
- 5 ounces of Frozen Chopped Broccoli have 2.9 times more Vitamin A, 6.7 times more Vitamin B9, 2.7 times more Vitamin C and more Vitamin K than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 7.2 times more Vitamin B1, 3.9 times more Vitamin B2, 7.7 times more Vitamin B3, 2.8 times more Vitamin B6 and 2 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Caraway Seed:
- 5 ounces of Frozen Chopped Broccoli have 9.3 times more Water than Caraway Seed.
- While 5 oz of Caraway Seed Spices contain 12.3 times more Calcium, 23.9 times more Copper, 20 times more Iron, 14.3 times more Magnesium, 4.4 times more Manganese, 11.4 times more Phosphorus, 6.4 times more Potassium, 4.3 times more Selenium and 11.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Caraway Seed Spices contain 12.8 times more Energy, 50.3 times more Fat, 1.4 times more Omega 3, 100.7 times more Omega 6, 10.4 times more Carbohydrate, 12.7 times more Fiber and 7 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6