Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Caraway Seed
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Caraway Seed
150g
Caraway Seed Spices have 12.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Caraway Seed?
Frozen Chopped Broccoli VS Caraway Seed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Caraway Seed?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Caraway Seed:
500 calories of Frozen Chopped Broccoli have 37 times more Vitamin A, 1.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.7 times more Vitamin B3, 4.6 times more Vitamin B6, 85.8 times more Vitamin B9, 34.4 times more Vitamin C, 6.3 times more Vitamin E and more Vitamin K than Caraway Seed.
500 calories of Caraway Seed have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Caraway Seed Spices have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Caraway Seed:
500 calories of Frozen Chopped Broccoli have 2.9 times more Manganese, 2 times more Potassium, 3 times more Selenium, 18.1 times more Sodium and 118.7 times more Water than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 1.9 times more Copper and 1.6 times more Iron than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Caraway Seed contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 9 times more Omega 3, 1.2 times more Carbohydrate, 27 times more Sugars and 1.8 times more Protein than Caraway Seed.
While 500 kcal of Caraway Seed Spices contain 3.9 times more Fat and 7.9 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Caraway Seed offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6